As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). This works the stomach muscles, while simultaneously making you look slimmer. While many dance moves will help you burn calories and slim down your waist, it is important to note that no single exercise, fitness gadget or dance moves can specifically pinpoint weight loss from your waist. In this position, slowly lift your pelvis up from the floor. A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters . No, nothing can. Trans fats, on the other hand, (found in margarine, crackers, cookies--anything made with partially hydrogenated oils) result in more fat being deposited in the abdomen, so you should avoid these as much as you can. For more tips from our reviewer, like what kind of foods you should avoid, read on! Most hip hop music videos feature dancers in tip top shape. Approved. The cookies is used to store the user consent for the cookies in the category "Necessary". Include physical activity in your daily routine. What can I do? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Get-a-Smaller-Waist-Step-4-Version-5.jpg\/v4-460px-Get-a-Smaller-Waist-Step-4-Version-5.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Get-a-Smaller-Waist-Step-4-Version-5.jpg\/aid31512-v4-728px-Get-a-Smaller-Waist-Step-4-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"